I clench and grind at night. Bruxism, they call it. Could be stress, but I'm a pretty mellow guy. Could just be that I should finally go get my wisdom teeth out on the right side. It may even be the source of the gum recession, which leads us to our current problem.
Normally the grinding is dealt with by wearing a night-guard. It's nerdy and I'm always hesitant to wear it at the beginning of a relationship when we start with... [ahem]... sleepovers. Well, there aren't going to be any of those for a while, the way things are going, but I haven't been wearing it anyway. I can't. I've just had surgery-- a gum graft-- and there's currently so much other software in my mouth, there's no room for the guard. The procedure was pretty knarly, so I'll spare you the details, but all and all not too painful... except when I grind at night.
We've tried muscle relaxers, but even with them I wake in the morning still bleeding. Best sleep I've ever had though. I wake up before 6 AM-- sometimes even before 3 feeling refreshed and relaxed. Even though I'm still able to get back to sleep with no problem, it doesn't feel like I have to. I certainly don't feel like the world is ending when I get out of bed, which is pretty much how most mornings go. A fellow could get used to this stuff if he's not careful.
